DIETS THAT WORK

Diets That Work

Lose Weight the Protein Whey (ARA) - Every year it seems there is a new dieting trend. Most recently, high protein, low carbohydrate (high-fat) diets have become all the rage. Some people swear by them while others are skeptical about their effectiveness and safety. However, a diet based on increased (but not excessive) levels of protein has been shown in a number of studies to give an added boost diets that work diets that work to dieters by helping them increase weight loss, increase loss of body fat, and reduce the loss of muscle tissue. Many experts recommend a diet containing 25 to 35 percent protein for weight loss and between 20 to 25 percent protein for weight maintenance. In both cases, the protein should be high quality protein. But how can people easily add more protein to their diets without overdoing it? Whey weight loss camp for teens diets that work protein is one great option to consider. "Whey protein is a high quality, complete protein source with little to no fat that can help control hunger and weight," says Dr. Julie Miller Jones, a professor of nutrition at the College of St. Catherine in St. Paul, Minn. Usually found in a powdered form, this concentrated dairy protein can easily be added to many foods and recipes. One form of exercise and weight loss diets that work whey protein,